Golf, Fitness and Sport Center

• Strengthen your overall body muscles with this anti-burst gym ball
• Exercise device provides a total body workout
• Fitness equipment lets you develop balance and coordination
• Easy for any age and fitness levels
• Size 55cm/22-inch for individuals 5 feet to 5 feet, 5 inches high

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Noted industry founder, consultant and personal training expert Thomas Plummer puts his 26 years of experience into this all-encompassing resource on the business side of fitness. In sixteen chapters Plummer identifies five core topics that are crucial for those beginning a new fitness business or looking to build an existing business. In logical, easy-to-understand and apply language, Plummer covers such critical subjects as levels of maturity, building renewals and member retention, price structures, financial problem solving, reports and profit centers, business plans and strategic planning, as well as working with accountants, building premium programs, and much, much more. Large format with nearly 400 pages of information! About the Author Thomas Plummer has over 20 years experience in the fitness industry. Thomas Plummer presents to over 4,000 people a year, including acting as MC for special events such as the national Powerhouse convention, writes numerous articles, and does independent consulting around the country. He has recently been featured on the cover of the IHRSA magazine and Club Insider. In 1980, Thomas became the Vice President of Operations for ATA Fitness Centers located in San Francisco. This chain had 90 commercial fitness centers and 150 commercial martial arts schools. He was also a club manager and martial arts instructor in San Diego from 1980 to 1998. From 1985 to 1989, he became the Vice President of Marketing for American Service Finance, the largest third-party financial-service provider in the industry. He was the Executive Director of the National Health Club Association from 1989 to 1990. He created Thomas Plummer and Associates in 1991 and started a limited tour with industry sponsorship. In 1999, he reformed the company as the Thomas Plummer Company and added Lloyd Collins as president and partner. Thomas attended Western Illinois University and then attended graduate school at the University of Arkansas.

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The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D’Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast in as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.

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• Perfect way to add a strength element to your aerobic routine
• Includes one pair of 2-lb. dumbbells
• Easy to hold and exercise

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• Build-up your wrist and arm strength with this Power Wrist
• Training dual-action capability and adjustable tension bar
• Perfect equipment for your fitness needs
• High-density comfort-foam grip
• Custom-fit band/arm guide

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• Exercise ball base is perfect for ball work outs
• Ball base provides a stable base for getting in shape
• Fits all sizes of aerobic balls
• Easy to assemble
• Ball not included
• 50 cm inner diameter x 33 cm outer diameter

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• Strengthen your overall body muscles with this anti-burst gym ball
• Exercise device provides a total body workout
• Fitness equipment lets you develop balance and coordination
• Easy for any age and fitness levels
• Size 75cm/30-inch for individuals 6 feet, 3 inches to 6 feet, 9 inches high

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• Resistance from dumbbells never changes, while the resistance from Heavy Handles tubing increases throughout the exercise motion
• Heavy Handles exercise system combines two variations of resistance
• Make an exercise motion more efficient in toning core muscles and building lean muscle
• Create a body sculpting program that will tone you from head to toe
• Can help you gain up to three times as much strength than traditional weight training alone
• Pair of 3 lb weighted handles with medium tubing
• Workout guide included

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• Add to your daily workout with the Slimmer Belt from Bally Total Fitness
• Exercise equipment comes in case of 6 and helps you trim that belly faster
• Wear this fitness belt while you perform other daily tasks
• The sauna-action of this shaper belt helps boosts the benefits of your regular workout by retaining moist warmth and body heat
• Shed excess water around your middle as you exercise
• The specially designed zipper closure adjusts to any size waist to slim and trim your appearance instantly
• Provides great back support
• Features: Neoprene waist belt, Rubber inner finish, Grip strip closure that adjusts to almost any size, Hand washable
• 40 inches long x .3 inches wide x 8 inches high

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• Ankle & Wrist Weights let you tone and enhance
• Set of two 1.5-pound weights
• Exercise equipment made of soft, comfortable fabric
• One size fits most

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